Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
Yahoo22d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
AOL5d
The 6 Best Heart-Healthy Picks from McDonald’s, According to Dietitians
No one is claiming that fast food is always healthy. But, when you’re in a pinch, there are some heart-healthy options at the drive-thru. What makes a heart-healthy fast food meal? To find out ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Best Life3d
Doctors Urge Cutting This From Your Diet ASAP for Better Heart Health
Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...
Best diet for weight loss and lowering blood pressure according to experts
Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...
Lose weight and lower blood pressure with diet experts swear by
Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...
'Lower cholesterol and boost energy' by cutting one food out of your diet
It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...
The Georgia Straight11d
Top 8 Best Healthy Cookbooks in 2024
One of the best things about this cookbook is that ... The upfront information about heart-healthy diets is useful and informative, and the recipes are practical and simple, using items easily ...