For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Which health trends will be making the biggest waves in 2026? Gretel Schueller, managing editor of health at U.S. News and ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's resolutions, local businesses shared how to set yourself up for success in ...