As I learned more about functional training, I stopped using weight machines. Because they isolate muscles and don't mimic real-world movements, I believed that machines were worthless at best and ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...