Sprinkle with grated Parmesan before serving. What are the health benefits of steel-cut oats porridge? Steel-cut oats porridge offers several health benefits. Here are 10 health benefits of steel-cut ...

Texture Steel-cut oats have a coarse, chewy texture and a nutty flavor ... In fact, all three types of oats have similar nutritional benefits and make for a good source of complex carbohydrates, fiber ...

Singh says, “Steel-cut oats and rolled oats are less processed, so they take longer to digest, leading to a slower and more steady rise in blood sugar. On the other hand, instant oats are more ...

while quick oats are thinner and can be cooked into porridge in less than five minutes. Steel-cut oats (also known as Irish oatmeal) have been chopped into tiny sesame seed-sized pieces.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Spices such as cinnamon and turmeric will offer further health benefits. It doesn’t get much healthier than steel cut or jumbo oats topped with fruit and healthy fats, such as peanut butter ...