Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to ...

Fact checked by Heather MercerFact checked by Heather Mercer Beets are readily available in grocery stores year-round, and ...

If you really want to get the full health benefits of beets ... s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.

Yes, the humble beet. While the deep red tuber is often dismissed as just another boring root vegetable, it actually has a ton of health benefits—especially when it comes to athletic endurance ...

What's the secret to a healthier diet? Discover 5 powerful root vegetables that boost immunity, fight inflammation, and support overall wellness.

Recently, the trend for beet powder supplements has been on the rise, owed primarily to the plethora of health benefits they provide. These supplements come from the root vegetable, beet ...