Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Yoga is one of those things that we’ve almost all heard about, but very few of us know the ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Dhanur Asana or Bow Asana:It is good for mental health, improves flexibility and relieves stress. Bhujangasana or Cobra Pose: One of the most effective asanas. It boosts digestion, metabolism, good ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to ...

First things first: yoga is not about being ridiculously flexible or standing on your head. In fact, centuries before Instagram and activewear, "doing yoga" didn't involve the body at all. At its core ...