Along with this protective effect, betalain has been found to lower LDL cholesterol and inhibit ... If you are considering ...

It can also help to manage cholesterol levels ... powder capsules are another high-strength, beetroot-only supplement. Taking beet supplements like Zazzee offers the health benefits of eating ...

In lab experiments, beet juice has helped lower cholesterol in rats ... European Journal of Nutrition found that chewable beetroot supplements improved memory consolidation—the brain’s ...

The answer is a resounding “Ehh…maybe.” If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says ...