Cat/Cow Pose Pain traveling into your mid and upper back? The movement of cat-cow pose works to strengthen and stretch the muscles along the spine, while also promoting healthy circulation. To do this ...

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

These poses can help you doze off with ease at bedtime.

Getting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster. Yoga can promote restful sleep as ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

According to a 2024 CNET survey, 56% of adults use some coping mechanism to help with sleep-related challenges. People are trying a wide range of methods to get some rest, including things like ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

You know when you're tired AF, but the minute you lie down, it feels like your brain decides to have an impromptu dance party to "Despacito"? Falling asleep can be a struggle, but incorporating yoga ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. These days, it’s hard to make it through the day without feeling some anxiety, ...

Yoga is incredible for everything, from detoxing your body to increasing flexibility. But what you may not know is that there are yoga poses that can spell major success for your sex life. The first ...

This sequence is a perfect way to gently end your day and get your body ready for restful and rejuvenating sleep. We run around in a very busy world that doesn't end when we get into bed. A lot of ...