Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

Juliana Spicoluk knows that the stress of everyday life can manifest in physical ways — and she's a pro at relieving the body of that burden through yoga. The cocreator of the Boho Beautiful brand, ...

It's time to take your yoga practice and your enthusiasm for holiday festivities to a whole new, mesmerizing level. Grab some twinkly string lights, assume your favorite yoga pose, wrap said lights ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

Three yoga devotees have joined forces for what has developed to be quite the energetic business venture - and have opened up to Styled By on what makes it so special. The Yoga Picnic — Ireland's ...

Welcome to Busy Bodies, where we ask busy Washingtonians how they balance health and fitness while working crazy hours, raising a family, and meeting the demands of the daily hustle. Know someone ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

A woman’s body is truly a marvel as it goes about growing another human. Blood volume increases, skin stretches, joints and ligaments loosen, and organs move to accommodate the growing baby. And once ...