A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and 45–65% ...

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Macro cycling is a diet where you eat varying amounts of carbohydrates and fats over alternating 2–week periods. People who use macro cycling are generally trying to lose weight. Though some ...

“Flexible dieting” is a popular weight loss program that’s based on a sensible theory. Also called If It Fits Your Macros (IIFYM), it promotes the notion that there are no “bad foods” and allows you ...

My name is Tahirih Thach (@fit_withtt), and I'm a 29-year-old online nutrition coach and analytical data reviewer for a manufacturing company in St. Petersburg, Florida. After being prescribed ...

If you’re wondering “what are macros,” odds are you’re well down the rabbit hole of tweaking your diet in order to achieve a weight-loss or performance goal. And it’s an easy question to answer: short ...

People need both macros and micros in their diet. Macros provide energy and aid in overall health. Micros include important nutrients, such as vitamins and minerals. Macronutrients and micronutrients ...