Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Balance issues can pose a serious threat to individual health. When a person experiences issues with their balance, they may experience dizziness, lightheadedness and feel as if a room is spinning.

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their quality of life begins to deteriorate. Even if there are no serious ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining ...

Interested in basic health screenings but no time to make it to the doctor’s office or need help navigating Medicare? No problem. Those age 60 and over can drop by the annual Senior and Family ...

While watching a young twenty-something fitness instructor balance on one foot while tying the shoelaces of the other, I remarked that such feats were a generational thing. “Nope," he said. “That’s a ...