The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

25 Shoulder Exercises for Men 1. Pike or Handstand Hold How to do it: Stand with your back to a wall and place your hands on the floor right in front of your toes, then walk your feet up the wall into ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...

Muscle loss begins long before most men realize it, but the right training can reverse that trend. Strength at 40 is about longevity, not just size. These targeted exercises protect joints, preserve ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...