DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

President Donald Trump hosts Israeli Prime Minister Benjamin Netanyahu at the White House to discuss an end to the war with Hamas. by Good Morning Washington TOPICS: Washington, D.C. (7News) — Feel ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

Besides serving up respite from sweltering temperatures, a backyard pool offers refreshing cardio alternatives to that muggy mid-afternoon jog. The most obvious opportunity is simply swimming from ...

TOPEKA, Kan. (WIBW) - Summer time means pool time - and not just for the kids! Adults can get in on the fun with special classes at several of Shawnee Co. Parks and Rec’s pools and aquatic centers.

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

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I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...