Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

When it comes to actually executing a Zone 2 workout, many of us find it challenging to keep our heart rate low enough. It’s ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Though there were rumors that the Apple Watch Series 10 would get a new heart and ECG sensor, that does not appear to have ...

But your Apple Watch isn’t only recording your movement, exercise, and stand data. There are a host of extra metrics you can use to measure your run. These include your heart rate zones, elevation ...

We've rounded up the lesser-known tips and tricks that all Apple Watch wearers should know to get the most out of their ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Apple has officially unveiled a new version of its Apple Watch Ultra 2 smartwatch, now available in a striking black titanium ...

So, the last-minute rumors surrounding the next flagship smartwatch by the Cupertino giant turned out to be true: the Apple ...

Code found in Apple's latest beta of iOS 18 contains a reference to unreleased AirPods Pro or Beats with a heart-rate sensor.

Apple today introduced Apple Watch Ultra 2 in a striking new black titanium finish, enhanced with features in watchOS 11 that ...