Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Learning how to use Heart Rate Zones on your Apple Watch is crucial for anyone looking to get the most out of their training regimen. Heart rate zones are ranges based on a percentage of your ...

When it comes to actually executing a Zone 2 workout, many of us find it challenging to keep our heart rate low enough. It’s ...

Though there were rumors that the Apple Watch Series 10 would get a new heart and ECG sensor, that does not appear to have ...

The Workout app on the Apple Watch will show more views during a workout if the user turns the Digital Crown. Views will change between Activity rings, Heart Rate Zones, Power, and Elevation.

When the Apple Watch was originally released in 2015 ... When Apple released the Series 1 and Series 2 Apple Watches, it added heart rate monitoring for Apple Health. When you enable heart ...

The Apple Watch Series 3 will feature the watchOS4 operating system software which includes an updated Heart Rate app. The app will more accurately measure heart rate at rest, during exercise ...

she liked that the watch still tracked her time in the Active Zones, so she could easily glance down and see her heart rate. She also commented on the watch’s haptic button — an indent that ...

You can see heart rate information at any time on an Apple Watch, whether or not you're working out. Here's how to do it. Quick tip: For best results and the most accurate reading, ensure that the ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

A new study has revealed that Apple Watch Series 6 "is a reliable way to obtain heart rate and oxygen saturation (SpO2) in patients with lung diseases under controlled conditions".