All types of lettuce are healthy. Dark leafy greens—including lettuce, kale and spinach ,—are good sources of vitamins A, C, ...

Avocados can ... way to keep you cool on hot days. Avocado can be used as a vegan substitute for shortening, butter, eggs, and oils in baking. This substitution can reduce the calorie content of ...

Remove all distractions while you eat — including your cell phone. They can interfere ... your food. You might wonder how to spend 20 whole minutes eating a sandwich. Cheung says one way to ...

Research suggests that insulin resistance and problems with blood sugar management can impair the way your ... makes all the cholesterol you need, but it is also found in animal foods like eggs ...

What you fuel your body with can ... she enjoys reading and trying out workout classes all over New York City. Eat your way to better sleep by adding these seven foods to your daily diet.

Many people want to eat ... you identify why you're overspending on groceries or tossing unused items. Once you identify the root cause of the issue, you can come up with ways to tackle it. Buying ...

"Do your prep on Sunday with your kids, and the way to get kids involved in food — and healthier food — is to let them shop with you," he recommended. Irvine noted that food labels can also be ...