The story began in Africa. Paige Elenson, a native New Yorker, spied African acrobats doing crazy handstands. She joined in. Elenson, who practices an acrobatic brand of yoga, later started Africa ...
Yoga is a 5,000-year-old physical mind and body practice. Most present day practices share some variation of yoga poses (asana), breathing exercises (pranayama), relaxation and meditation. Research ...
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