Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

The first time I went to Jean Illsley Clarke's home to work on a project I sat down with her and several others at her dining room table. Jean is the author of the classic parenting books Self-Esteem: ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...