You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

You’ve probably heard fitness professionals discussing the question ‘why are core muscles important?’ From aiding everyday movement to helping us hold Pilates poses, our abdominal muscles play a vital ...