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I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned

Fit&Well fitness writer Harry Bullmore performing a hip 90/90 stretch. Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons ...
Healthline

The 90/90 Stretch Can Improve Pain and Function in Your Hips and Back

In a world in which Americans are spending more time sitting than ever before (1 in 4 US adults sits more than 8 hours per day!), joint mobility — or lack thereof — is an important topic of discussion ...
PopSugar

I've Done This Hip Mobility Exercise For 5 Months, and It's Decreased My Hip Tightness

A year ago I had surgery on my hip, and I've religiously been going to physical therapy ever since to regain my mobility and return to sport. I do a variety of mobility exercises, but the one that has ...
Yahoo

I did the 90/90 hip stretch for a week — and my mobility improved in a way I didn't expect

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...
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4 Gentle Mobility Exercises a Trainer Says You Should Be Doing

You love walking; you regularly crush cardio. Maybe you work in some resistance training and rest a day or two each week—maybe it's even "active rest" with some yoga or other gentle stretching. If ...