Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...
This station earns commissions on purchases made through the link(s) on this page. The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection.
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Better sleep techniques: Do this simple 5-minute habit for deep, peaceful sleep
Mindfulness before sleep lowers stress hormones, relaxes the brain, and reduces anxiety. Health experts say it eases fatigue, ...
I once read that the most common movie line is, "Let's get outta here." That describes exactly how I felt a few weeks ago as I sat in the lounge chair in my backyard. I was suddenly overcome with ...
Engaging middle-school students in brief mindfulness exercises could boost their reading performance—and could offer an effective intervention to help youth from historically minoritized backgrounds, ...
This station earns commissions on purchases made through the link(s) on this page. The Five Minute Journal is the perfect stocking stuffer or thoughtful gift for anyone looking to cultivate gratitude ...
In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in spirituality offers a concise yet profound approach to grounding oneself daily.
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