We are all different shapes and genetically more likely to be a certain weight, no matter how much we exercise or how healthily we eat ... make your everyday habits healthy ones.

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

While it's impossible to stay entirely safe from germs, sniffles and coughs, there are a few healthy habits you can incorporate for extra ... Essential for optimizing your immune system, eating a ...

Understanding these effects can help motivate better eating habits and improve overall health ... Plan dinner preparation earlier and keep healthy, portion-controlled snacks available for genuine ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...