Mindfulness meditation has been described appealingly as a practice that unilaterally promotes well-being. Moreover, it has been reckoned to be “all natural and costs nothing” by Jonathan Haidt in his ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

Our minds perform difficult tasks every day. From sending emails to creating relationships, our mind helps us remember countless details and make choices that shape how we live. As such, our minds ...

Mindfulness is everywhere these days. Hundreds of new books have been written about it. Major corporations offer programs on it to their employees. Top-tier universities, like Harvard, Brown, Oxford, ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Answer by Marcus Geduld, Shakespearean director, computer programmer, teacher, writer, on Quora: There’s a specific mental discipline that trains you to do this. It’s called Mindfulness Meditation. It ...

This post is part one of a series. A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal ...

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...