Over 45? If You Can Stand on One Leg This Long, Your Balance Is Stronger Than Most

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.
People

What Is the Nicki Minaj Stiletto Trend? All About the Viral Balancing Challenge (Which the Rapper Herself Has Attempted!)

The viral TikTok trend features social media users balancing with one foot on narrow objects while wearing a pair of stilettos Caroline Blair is a writer for PEOPLE. She has been writing about ...
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How long should you stand on one leg for your age

Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical health. It’s ...
Yahoo

I Loved The Amazing Race's Season 38 Premiere, But Felt Like One Challenge The Big Brother Teams Faced Was Wildly Unfair

Warning! The following contains spoilers from The Amazing Race Season 38 premiere, "Two Worlds Colliding." Stream the feeds with a Paramount+ subscription, and read at your own risk! Phil Keoghan is ...