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Upper Body Sailing Strength - Fitness Phil's Sailing Workouts
YouTube · Royal Yachting Association - RYA · 14.6K views · Mar 8, 2018
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1-MINUTE SIMPLE SAILING HOME WORKOUT - Quad & Chest Exercises to help your sailing
YouTube · Dinghy Racing Channel · 5.6K views · Aug 31, 2021
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Top Sailing Fitness Principles and Exercises - SailZing.com

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Stay Active and Independent for Life (SAIL) Exercise Class
YouTube · Stay Active Klamath Basin Seniors · 1.7K views · Jul 6, 2023
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