What is a normal pulse rate? - BHF - British Heart Foundation
WEBYour pulse rate, also known as your heart rate, is the number of times your heart beats per minute. A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute. Your age and general health can also affect your pulse rate, so it’s important to remember that a ‘normal’ pulse can vary from ...
How do I lower my cholesterol? Your 5 top questions answered
WEBFibre. Eating high-fibre food can also help to lower your cholesterol. Fibre helps reduce the amount of cholesterol that is absorbed into the blood stream from your digestive system (also known as the intestine). Some ways you can eat more fibre include; eating at least five portions of fruit and vegetables a day.
Breakfast cereals ranked best to worst - BHF - British Heart …
WEBSugars 2.4g, 3% of your RI. Salt 0.34g, 6% of your RI. 7. Sugar-frosted cornflakes. Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes can be nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.
Cold, flu or Covid: which is it? - BHF - British Heart Foundation
WEBCoronavirus symptoms vs flu. It’s not easy to tell the difference between Covid-19 and the flu. The flu has many symptoms in common with Covid, such as a headache, sore throat, fever, cough, tiredness, muscle aches, a runny nose and shortness of breath. However, it’s unusual for the flu to cause a loss or change to your sense of taste and ...
Low blood pressure - BHF - British Heart Foundation
WEBHealth conditions; low blood pressure can be a symptom of conditions like Parkinson's disease, diabetes and other heart conditions. Blood loss; losing a lot of blood from an injury or internal bleeding reduces blood volume leading to a severe drop in blood pressure. Pregnancy; blood vessels can expand in the first stages of pregnancy.
The best and worst foods for high blood pressure | BHF - BHF
WEBThis can help you to manage your weight, which is helpful in lowering blood pressure. Tip: Choose chicken, turkey, fish, eggs and beans instead of red and processed meats. 4. Low-fat dairy. Including milk and dairy foods as part of a healthy, balanced diet could help with lowering blood pressure.
Statins – your questions answered - BHF - British Heart Foundation
WEBIn the UK there are five statins available on prescription: atorvastatin. fluvastatin. pravastatin. rosuvastatin. simvastatin. Some statins are stronger at lowering your cholesterol than other statins at the same dose. For example, 10mg of atorvastatin has a stronger cholesterol-lowering effect than 10mg of simvastatin.
Should I worry about heart palpitations? - BHF - British Heart …
WEBPalpitations can feel scary, so it’s normal to worry or feel anxious when you have them. Palpitations are something that most of us experience at times. They usually feel like a fluttering or pounding sensation in your chest, like the heart is racing. This often passes quickly, but for some people these episodes may last a bit longer.
How quickly can you get Covid-19 again? - BHF
WEBAug 15, 2024 · Yes, it’s possible to catch Covid-19 two, three or even more times. In a 2024 study published in Nature Communications, researchers from the University of Oxford looked at 245,895 people infected with Covid-19 between 28 February 2020 to 13 March 2023. They found 18 per cent of these people (45,137) had been infected with Covid-19 …
How to choose a blood pressure monitor - BHF - British Heart …
WEBSit upright with your back against the back of your chair and feet flat on the floor. Rest your arm on a table and make sure your hand is relaxed. Do not clench your fist while you’re taking your blood pressure. Place the cuff over your upper arm with the tubing leading down the centre or slightly to the right of your arm.
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